Neven Sermek v1:00/1:00r...7 row
2,322
Meters
10:00.0
Time
2:09.1
Pace
139
Calories
| Rest Distance | 887 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,209 |
| Overall Time | 17:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 153 |
January 15, 2026 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,322 | 2:09.1 | 162 | 858 | 21 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 22 | |
| r: 1:00 | 143 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 22 | |
| r: 1:00 | 117 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 21 | |
| r: 1:00 | 130 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 21 | |
| r: 1:00 | 116 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 21 | |
| r: 1:00 | 123 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 21 | |
| r: 1:00 | 116 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 20 | |
| r: 1:00 | 142 | |||||
| r887 |
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Workout Graph
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