Neven Sermek v500m/1:00r...6 row
3,000
Meters
13:24.8
Time
2:14.1
Pace
176
Calories
| Rest Distance | 724 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,724 |
| Overall Time | 19:24.8 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 282 |
| Drag Factor | 150 |
January 13, 2026 20:27:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.8 | 3,000 | 2:14.1 | 145 | 799 | 20 | |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 22 | |
| r: 1:00 | 110 | |||||
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 20 | |
| r: 1:00 | 160 | |||||
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 20 | |
| r: 1:00 | 86 | |||||
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 20 | |
| r: 1:00 | 125 | |||||
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 20 | |
| r: 1:00 | 124 | |||||
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 23 | |
| r: 1:00 | 119 | |||||
| r724 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.