Neven Sermek v1:00/1:00r...7 row
3,501
Meters
16:00.0
Time
2:17.1
Pace
201
Calories
| Rest Distance | 788 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,289 |
| Overall Time | 23:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 21 |
| Stroke Count | 329 |
| Drag Factor | 152 |
January 12, 2026 20:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,501 | 2:17.1 | 136 | 767 | 21 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 27 | |
| r: 1:00 | 142 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 23 | |
| r: 1:00 | 111 | |||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 20 | |
| r: 1:00 | 102 | |||||
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 20 | |
| r: 1:00 | 112 | |||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 20 | |
| r: 1:00 | 113 | |||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 20 | |
| r: 1:00 | 103 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 20 | |
| r: 1:00 | 105 | |||||
| r788 |
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