Brigid Archibald v0:30/0:30r...15 BikeErg
3,586
Meters
7:30.0
Time
2:05.4
Pace
106
Calories
| Rest Distance | 665 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,251 |
| Overall Time | 15:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 848 |
| RPM | 84 |
| Revolution Count | 754 |
| Drag Factor | 60 |
July 03, 2026 06:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,586 | 2:05.4 | 177 | 848 | 84 | |
| 0:30.0 | 225 | 2:13.3 | 148 | 720 | 80 | |
| r: 0:30 | 42 | |||||
| 0:30.0 | 236 | 2:07.1 | 170 | 840 | 82 | |
| r: 0:30 | 51 | |||||
| 0:30.0 | 237 | 2:06.5 | 173 | 840 | 84 | |
| r: 0:30 | 49 | |||||
| 0:30.0 | 234 | 2:08.2 | 166 | 840 | 82 | |
| r: 0:30 | 46 | |||||
| 0:30.0 | 239 | 2:05.5 | 177 | 840 | 84 | |
| r: 0:30 | 41 | |||||
| 0:30.0 | 238 | 2:06.0 | 175 | 840 | 84 | |
| r: 0:30 | 53 | |||||
| 0:30.0 | 247 | 2:01.4 | 195 | 960 | 88 | |
| r: 0:30 | 50 | |||||
| 0:30.0 | 242 | 2:03.9 | 184 | 840 | 86 | |
| r: 0:30 | 13 | |||||
| 0:30.0 | 238 | 2:06.0 | 175 | 840 | 84 | |
| r: 0:30 | 55 | |||||
| 0:30.0 | 236 | 2:07.1 | 170 | 840 | 82 | |
| r: 0:30 | 45 | |||||
| 0:30.0 | 241 | 2:04.4 | 181 | 840 | 84 | |
| r: 0:30 | 35 | |||||
| 0:30.0 | 244 | 2:02.9 | 188 | 840 | 86 | |
| r: 0:30 | 44 | |||||
| 0:30.0 | 236 | 2:07.1 | 170 | 840 | 84 | |
| r: 0:30 | 38 | |||||
| 0:30.0 | 242 | 2:03.9 | 184 | 840 | 86 | |
| r: 0:30 | 46 | |||||
| 0:30.0 | 248 | 2:00.9 | 198 | 960 | 88 | |
| r: 0:30 | 57 | |||||
| r665 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.