Brigid Archibald v5:00/1:00r...3 BikeErg
6,289
Meters
15:00.0
Time
2:23.1
Pace
176
Calories
| Rest Distance | 276 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,565 |
| Overall Time | 18:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 704 |
| RPM | 72 |
| Revolution Count | 1129 |
| Drag Factor | 67 |
June 29, 2026 06:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,289 | 2:23.1 | 119 | 704 | 72 | |
| 5:00.0 | 2,039 | 2:27.1 | 110 | 672 | 70 | |
| r: 1:00 | 56 | |||||
| 5:00.0 | 2,090 | 2:23.5 | 118 | 696 | 72 | |
| r: 1:00 | 60 | |||||
| 5:00.0 | 2,159 | 2:18.9 | 130 | 744 | 74 | |
| r: 1:00 | 160 | |||||
| r276 |
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Workout Graph
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