Brigid Archibald v4:00/3:00r...4 BikeErg
7,017
Meters
16:00.0
Time
2:16.8
Pace
203
Calories
| Rest Distance | 629 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,646 |
| Overall Time | 28:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 761 |
| RPM | 75 |
| Revolution Count | 1317 |
| Drag Factor | 64 |
June 24, 2026 06:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,017 | 2:16.8 | 137 | 761 | 75 | |
| 4:00.0 | 1,696 | 2:21.5 | 124 | 720 | 74 | |
| r: 3:00 | 37 | |||||
| 4:00.0 | 1,753 | 2:16.9 | 136 | 765 | 75 | |
| r: 3:00 | 55 | |||||
| 4:00.0 | 1,765 | 2:15.9 | 139 | 765 | 76 | |
| r: 3:00 | 76 | |||||
| 4:00.0 | 1,802 | 2:13.1 | 148 | 795 | 77 | |
| r: 3:00 | 461 | |||||
| r629 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.