Brigid Archibald v3:00/0:45r...6 BikeErg
7,717
Meters
18:00.0
Time
2:19.9
Pace
219
Calories
| Rest Distance | 255 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,972 |
| Overall Time | 22:30.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 730 |
| RPM | 76 |
| Revolution Count | 1421 |
| Drag Factor | 60 |
June 19, 2026 06:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 7,717 | 2:19.9 | 128 | 730 | 76 | |
| 3:00.0 | 1,276 | 2:21.0 | 125 | 720 | 75 | |
| r: 0:45 | 37 | |||||
| 3:00.0 | 1,284 | 2:20.1 | 127 | 720 | 76 | |
| r: 0:45 | 72 | |||||
| 3:00.0 | 1,297 | 2:18.7 | 131 | 740 | 77 | |
| r: 0:45 | 35 | |||||
| 3:00.0 | 1,291 | 2:19.4 | 129 | 740 | 77 | |
| r: 0:45 | 28 | |||||
| 3:00.0 | 1,295 | 2:18.9 | 130 | 740 | 77 | |
| r: 0:45 | 3 | |||||
| 3:00.0 | 1,274 | 2:21.2 | 124 | 720 | 76 | |
| r: 0:45 | 80 | |||||
| r255 |
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Workout Graph
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