Brigid Archibald v1:00/1:00r...8 BikeErg
3,796
Meters
8:00.0
Time
2:06.4
Pace
115
Calories
| Rest Distance | 540 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,336 |
| Overall Time | 16:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 862 |
| RPM | 79 |
| Revolution Count | 727 |
| Drag Factor | 71 |
June 12, 2026 06:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,796 | 2:06.4 | 173 | 862 | 79 | |
| 1:00.0 | 453 | 2:12.4 | 151 | 780 | 75 | |
| r: 1:00 | 58 | |||||
| 1:00.0 | 473 | 2:06.8 | 171 | 840 | 78 | |
| r: 1:00 | 56 | |||||
| 1:00.0 | 471 | 2:07.3 | 169 | 840 | 80 | |
| r: 1:00 | 53 | |||||
| 1:00.0 | 493 | 2:01.7 | 194 | 960 | 83 | |
| r: 1:00 | 69 | |||||
| 1:00.0 | 454 | 2:12.1 | 152 | 780 | 76 | |
| r: 1:00 | 45 | |||||
| 1:00.0 | 490 | 2:02.4 | 191 | 900 | 82 | |
| r: 1:00 | 49 | |||||
| 1:00.0 | 465 | 2:09.0 | 163 | 840 | 78 | |
| r: 1:00 | 89 | |||||
| 1:00.0 | 496 | 2:00.9 | 198 | 960 | 83 | |
| r: 1:00 | 121 | |||||
| r540 |
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Workout Graph
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