Otto D’Ambrosio 7500m row
7,500
Meters
33:28.2
Time
2:13.8
Pace
451
Calories
151
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 761 |
| Drag Factor | 95 |
January 17, 2026 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:28.2 | 7,500 | 2:13.8 | 146 | 801 | 451 | 23 | 151 |
| 6:42.0 | 1,500 | 2:14.0 | 145 | 800 | 90 | 23 | 150 |
| 6:41.1 | 3,000 | 2:13.7 | 146 | 804 | 90 | 23 | 150 |
| 6:42.0 | 4,500 | 2:14.0 | 145 | 800 | 90 | 23 | 151 |
| 6:41.4 | 6,000 | 2:13.8 | 146 | 802 | 90 | 23 | 150 |
| 6:41.7 | 7,500 | 2:13.9 | 146 | 801 | 91 | 23 | 155 |
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Workout Graph
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