Otto D’Ambrosio v1:00/1:00r...7 row
2,427
Meters
10:00.0
Time
2:03.6
Pace
155
Calories
152
Heart Rate
| Rest Distance | 369 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,796 |
| Overall Time | 17:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 24 |
| Stroke Count | 271 |
| Drag Factor | 96 |
January 15, 2026 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,427 | 2:03.6 | 185 | 937 | 24 | 152 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 21 | 121 | |
| r: 1:00 | 207 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 24 | 158 | |
| r: 1:00 | 61 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 24 | 157 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 25 | 161 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 | 157 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 25 | 160 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 26 | 155 | |
| r: 1:00 | 20 | ||||||
| r369 |
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Workout Graph
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