Otto D’Ambrosio 30:00 row
6,650
Meters
30:00.0
Time
2:15.3
Pace
396
Calories
153
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 683 |
| Drag Factor | 97 |
January 13, 2026 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,650 | 2:15.3 | 141 | 785 | 396 | 23 | 153 |
| 6:00.0 | 1,302 | 2:18.2 | 132 | 755 | 76 | 22 | 143 |
| 12:00.0 | 1,319 | 2:16.4 | 138 | 773 | 78 | 22 | 151 |
| 18:00.0 | 1,318 | 2:16.5 | 137 | 772 | 78 | 23 | 152 |
| 24:00.0 | 1,341 | 2:14.2 | 145 | 798 | 80 | 24 | 156 |
| 30:00.0 | 1,372 | 2:11.1 | 155 | 833 | 84 | 24 | 166 |
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Workout Graph
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