Otto D’Ambrosio 30:00 row
6,729
Meters
30:00.0
Time
2:13.7
Pace
405
Calories
160
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 98 |
January 11, 2026 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,729 | 2:13.7 | 146 | 803 | 405 | 22 | 160 |
| 6:00.0 | 1,328 | 2:15.5 | 141 | 783 | 79 | 22 | 153 |
| 12:00.0 | 1,343 | 2:14.0 | 145 | 800 | 80 | 22 | 157 |
| 18:00.0 | 1,355 | 2:12.8 | 149 | 813 | 82 | 23 | 161 |
| 24:00.0 | 1,345 | 2:13.8 | 146 | 802 | 81 | 23 | 162 |
| 30:00.0 | 1,358 | 2:12.5 | 150 | 817 | 83 | 23 | 170 |
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Workout Graph
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