Otto D’Ambrosio 30:00 row
6,568
Meters
30:00.0
Time
2:17.0
Pace
387
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 99 |
January 10, 2026 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,568 | 2:17.0 | 136 | 768 | 387 | 22 |
| 6:00.0 | 1,290 | 2:19.5 | 129 | 743 | 74 | 21 |
| 12:00.0 | 1,306 | 2:17.8 | 134 | 760 | 77 | 22 |
| 18:00.0 | 1,309 | 2:17.5 | 135 | 763 | 77 | 23 |
| 24:00.0 | 1,321 | 2:16.2 | 138 | 776 | 78 | 23 |
| 30:00.0 | 1,343 | 2:14.0 | 145 | 800 | 81 | 23 |
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Workout Graph
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