Otto D’Ambrosio 30:00 row
6,836
Meters
30:00.0
Time
2:11.6
Pace
417
Calories
164
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 98 |
January 05, 2026 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,836 | 2:11.6 | 153 | 827 | 417 | 23 | 164 |
| 6:00.0 | 1,380 | 2:10.4 | 158 | 842 | 84 | 23 | 160 |
| 12:00.0 | 1,379 | 2:10.5 | 157 | 841 | 85 | 24 | 164 |
| 18:00.0 | 1,367 | 2:11.6 | 153 | 827 | 84 | 24 | 164 |
| 24:00.0 | 1,357 | 2:12.6 | 150 | 816 | 82 | 23 | 166 |
| 30:00.0 | 1,354 | 2:12.9 | 149 | 812 | 82 | 23 | 169 |
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Workout Graph
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