Otto D’Ambrosio 30:00 row
6,594
Meters
30:00.0
Time
2:16.4
Pace
389
Calories
161
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 82 |
January 04, 2026 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,594 | 2:16.4 | 138 | 773 | 389 | 24 | 161 |
| 6:00.0 | 1,298 | 2:18.6 | 131 | 751 | 75 | 22 | 158 |
| 12:00.0 | 1,321 | 2:16.2 | 138 | 776 | 78 | 25 | 161 |
| 18:00.0 | 1,324 | 2:15.9 | 139 | 779 | 79 | 25 | 159 |
| 24:00.0 | 1,317 | 2:16.6 | 137 | 771 | 77 | 25 | 162 |
| 30:00.0 | 1,333 | 2:15.0 | 142 | 789 | 80 | 25 | 169 |
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Workout Graph
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