Otto D’Ambrosio 5000m row
5,000
Meters
23:17.0
Time
2:19.7
Pace
285
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 26 |
| Drag Factor | 81 |
December 31, 2025 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:17.0 | 5,000 | 2:19.7 | 128 | 741 | 285 | 26 |
| 4:50.1 | 1,000 | 2:25.0 | 115 | 694 | 55 | 24 |
| 4:39.5 | 2,000 | 2:19.7 | 128 | 741 | 57 | 25 |
| 4:38.0 | 3,000 | 2:19.0 | 130 | 748 | 57 | 27 |
| 4:33.7 | 4,000 | 2:16.8 | 137 | 769 | 58 | 27 |
| 4:35.6 | 5,000 | 2:17.8 | 134 | 760 | 58 | 28 |