Ellen vB 501c row
8,380
Meters
37:38.2
Time
2:14.7
Pace
501
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 32 |
| Stroke Count | 1230 |
| Drag Factor | 131 |
January 26, 2026 12:01:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:38.2 | 8,380 | 2:14.7 | 143 | 792 | 501 | 32 |
| 7:09.1 | 1,632 | 2:11.4 | 154 | 830 | 100 | 32 |
| 7:31.6 | 1,675 | 2:14.8 | 143 | 791 | 100 | 32 |
| 7:33.2 | 1,678 | 2:15.0 | 142 | 789 | 100 | 31 |
| 7:41.0 | 1,691 | 2:16.3 | 138 | 775 | 100 | 34 |
| 7:39.6 | 1,689 | 2:16.0 | 139 | 778 | 100 | 34 |
| 0:03.7 | 15 | 2:03.3 | 187 | 942 | 1 | 33 |
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Workout Graph
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