Ellen vB 500c row
8,688
Meters
40:52.6
Time
2:21.1
Pace
500
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 29 |
| Stroke Count | 1203 |
| Drag Factor | 130 |
January 23, 2026 13:46:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:52.6 | 8,688 | 2:21.1 | 124 | 728 | 500 | 29 |
| 7:49.8 | 1,706 | 2:17.6 | 134 | 761 | 100 | 29 |
| 7:58.9 | 1,721 | 2:19.1 | 130 | 747 | 100 | 30 |
| 8:27.2 | 1,765 | 2:23.6 | 118 | 706 | 100 | 30 |
| 8:39.8 | 1,783 | 2:25.7 | 113 | 688 | 100 | 29 |
| 7:57.0 | 1,715 | 2:19.0 | 130 | 747 | 100 | 30 |
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Workout Graph
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