Ellen vB 500c row
8,536
Meters
39:13.3
Time
2:17.8
Pace
500
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 28 |
| Stroke Count | 1138 |
| Drag Factor | 134 |
January 19, 2026 19:00:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:13.3 | 8,536 | 2:17.8 | 134 | 759 | 500 | 28 |
| 8:03.6 | 1,728 | 2:19.9 | 128 | 739 | 100 | 28 |
| 7:43.5 | 1,695 | 2:16.7 | 137 | 771 | 100 | 29 |
| 7:54.4 | 1,714 | 2:18.3 | 132 | 754 | 100 | 29 |
| 7:43.1 | 1,696 | 2:16.5 | 138 | 773 | 100 | 29 |
| 7:48.8 | 1,704 | 2:17.5 | 134 | 762 | 100 | 29 |
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Workout Graph
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