Ellen vB 500c row
8,832
Meters
42:26.8
Time
2:24.1
Pace
500
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 28 |
| Stroke Count | 1192 |
| Drag Factor | 132 |
January 13, 2026 22:25:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:26.8 | 8,832 | 2:24.1 | 117 | 701 | 500 | 28 |
| 8:14.2 | 1,745 | 2:21.6 | 123 | 724 | 100 | 28 |
| 8:24.1 | 1,760 | 2:23.2 | 119 | 710 | 100 | 28 |
| 8:45.7 | 1,791 | 2:26.7 | 111 | 681 | 100 | 28 |
| 8:56.8 | 1,806 | 2:28.6 | 107 | 666 | 100 | 28 |
| 8:05.9 | 1,730 | 2:20.4 | 126 | 734 | 100 | 28 |
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Workout Graph
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