Ellen vB 500c row
8,818
Meters
42:22.6
Time
2:24.1
Pace
500
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 28 |
| Stroke Count | 1207 |
| Drag Factor | 133 |
January 12, 2026 19:38:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:22.6 | 8,818 | 2:24.1 | 117 | 701 | 500 | 28 |
| 8:20.4 | 1,743 | 2:23.5 | 118 | 707 | 100 | 28 |
| 8:27.7 | 1,765 | 2:23.8 | 118 | 704 | 100 | 29 |
| 8:38.3 | 1,781 | 2:25.5 | 114 | 690 | 100 | 28 |
| 8:38.1 | 1,780 | 2:25.5 | 114 | 690 | 100 | 28 |
| 8:18.1 | 1,750 | 2:22.3 | 121 | 717 | 100 | 28 |
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Workout Graph
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