Ellen vB 500c row
8,838
Meters
42:37.6
Time
2:24.6
Pace
500
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 28 |
| Stroke Count | 1222 |
| Drag Factor | 135 |
January 11, 2026 17:50:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:37.6 | 8,838 | 2:24.6 | 116 | 697 | 500 | 28 |
| 8:11.2 | 1,733 | 2:21.7 | 123 | 723 | 100 | 29 |
| 8:33.0 | 1,774 | 2:24.5 | 116 | 698 | 100 | 29 |
| 8:46.7 | 1,792 | 2:26.9 | 110 | 679 | 100 | 28 |
| 8:59.4 | 1,809 | 2:29.0 | 106 | 663 | 100 | 28 |
| 8:07.3 | 1,730 | 2:20.8 | 125 | 731 | 100 | 29 |
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Workout Graph
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