Ellen vB 500c row
8,930
Meters
43:36.0
Time
2:26.4
Pace
500
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 28 |
| Stroke Count | 1227 |
| Drag Factor | 134 |
January 10, 2026 15:41:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:36.0 | 8,930 | 2:26.4 | 111 | 683 | 500 | 28 |
| 8:10.6 | 1,739 | 2:21.0 | 125 | 729 | 100 | 29 |
| 8:31.0 | 1,771 | 2:24.2 | 117 | 701 | 100 | 28 |
| 9:00.9 | 1,811 | 2:29.3 | 105 | 661 | 100 | 28 |
| 9:09.1 | 1,822 | 2:30.6 | 102 | 652 | 100 | 28 |
| 8:44.3 | 1,787 | 2:26.6 | 111 | 681 | 100 | 28 |
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Workout Graph
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