Ellen vB 500c row
9,002
Meters
44:24.0
Time
2:27.9
Pace
500
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 27 |
| Stroke Count | 1206 |
| Drag Factor | 131 |
January 09, 2026 20:19:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:24.0 | 9,002 | 2:27.9 | 108 | 671 | 500 | 27 |
| 8:44.2 | 1,788 | 2:26.5 | 111 | 682 | 100 | 27 |
| 8:48.2 | 1,794 | 2:27.2 | 110 | 677 | 100 | 27 |
| 8:55.4 | 1,804 | 2:28.3 | 107 | 668 | 100 | 27 |
| 8:58.2 | 1,808 | 2:28.8 | 106 | 665 | 100 | 27 |
| 8:57.9 | 1,807 | 2:28.8 | 106 | 665 | 100 | 27 |
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Workout Graph
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