Ellen vB 500c row
8,777
Meters
41:49.5
Time
2:22.9
Pace
500
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 27 |
| Stroke Count | 1168 |
| Drag Factor | 106 |
January 05, 2026 19:05:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:49.5 | 8,777 | 2:22.9 | 120 | 712 | 500 | 27 |
| 7:44.0 | 1,696 | 2:16.7 | 137 | 770 | 100 | 29 |
| 8:33.3 | 1,774 | 2:24.6 | 116 | 697 | 100 | 28 |
| 8:52.4 | 1,800 | 2:27.8 | 108 | 672 | 100 | 27 |
| 8:28.3 | 1,766 | 2:23.9 | 117 | 704 | 100 | 27 |
| 8:11.5 | 1,742 | 2:21.0 | 125 | 729 | 100 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.