Ellen vB 500c row
8,923
Meters
43:29.9
Time
2:26.2
Pace
500
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 28 |
| Stroke Count | 1227 |
| Drag Factor | 106 |
January 04, 2026 16:23:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:29.9 | 8,923 | 2:26.2 | 112 | 685 | 500 | 28 |
| 7:57.8 | 1,718 | 2:19.0 | 130 | 747 | 100 | 29 |
| 8:45.0 | 1,791 | 2:26.5 | 111 | 682 | 100 | 28 |
| 8:53.3 | 1,802 | 2:27.9 | 108 | 671 | 100 | 28 |
| 9:07.2 | 1,820 | 2:30.3 | 103 | 654 | 100 | 28 |
| 8:46.5 | 1,793 | 2:26.8 | 111 | 680 | 100 | 28 |
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Workout Graph
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