Ellen vB 500c row
8,829
Meters
42:23.5
Time
2:24.0
Pace
500
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 27 |
| Stroke Count | 1154 |
| Drag Factor | 105 |
January 02, 2026 13:18:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:23.5 | 8,829 | 2:24.0 | 117 | 703 | 500 | 27 |
| 8:10.6 | 1,740 | 2:20.9 | 125 | 729 | 100 | 28 |
| 8:31.7 | 1,771 | 2:24.4 | 116 | 699 | 100 | 27 |
| 8:38.7 | 1,781 | 2:25.6 | 113 | 690 | 100 | 27 |
| 8:43.1 | 1,788 | 2:26.2 | 112 | 684 | 100 | 27 |
| 8:19.4 | 1,749 | 2:22.7 | 120 | 713 | 100 | 27 |
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Workout Graph
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