Ellen vB v500m/2:00r...5 row
3,500
Meters
15:21.1
Time
2:11.5
Pace
215
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,598 |
| Overall Time | 25:21.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 28 |
| Stroke Count | 433 |
| Drag Factor | 118 |
December 31, 2025 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.1 | 3,500 | 2:11.5 | 154 | 828 | 28 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 29 | |
| r: 2:00 | 23 | |||||
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 28 | |
| r: 2:00 | 19 | |||||
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 29 | |
| r: 2:00 | 19 | |||||
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 28 | |
| r: 2:00 | 22 | |||||
| 2:28.1 | 500 | 2:28.1 | 108 | 670 | 27 | |
| r: 2:00 | 15 | |||||
| r98 |
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Workout Graph
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