Ellie Brisbane v250m/0:45r...12 row
3,000
Meters
10:56.4
Time
1:49.4
Pace
216
Calories
| Rest Distance | 890 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,890 |
| Overall Time | 19:56.4 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 31 |
| Stroke Count | 342 |
| Drag Factor | 152 |
January 23, 2026 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.4 | 3,000 | 1:49.4 | 267 | 1219 | 31 | |
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 33 | |
| r: 0:45 | 55 | |||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 32 | |
| r: 0:45 | 58 | |||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 32 | |
| r: 0:45 | 73 | |||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 32 | |
| r: 0:45 | 103 | |||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 31 | |
| r: 0:45 | 60 | |||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 31 | |
| r: 0:45 | 80 | |||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 31 | |
| r: 0:45 | 64 | |||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 31 | |
| r: 0:45 | 79 | |||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 32 | |
| r: 0:45 | 80 | |||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 31 | |
| r: 0:45 | 84 | |||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 31 | |
| r: 0:45 | 59 | |||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 31 | |
| r: 0:45 | 95 | |||||
| r890 |
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Workout Graph
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