Ellie Brisbane v2000m/3:00r...4 row
5,000
Meters
19:18.6
Time
1:55.8
Pace
345
Calories
| Rest Distance | 514 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,514 |
| Overall Time | 31:18.6 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 29 |
| Stroke Count | 570 |
| Drag Factor | 151 |
January 22, 2026 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.6 | 5,000 | 1:55.8 | 225 | 1074 | 29 | |
| 7:45.8 | 2,000 | 1:56.4 | 222 | 1062 | 29 | |
| r: 3:00 | 40 | |||||
| 5:49.7 | 1,500 | 1:56.5 | 221 | 1060 | 29 | |
| r: 3:00 | 32 | |||||
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1074 | 30 | |
| r: 3:00 | 45 | |||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 31 | |
| r: 3:00 | 397 | |||||
| r514 |
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Workout Graph
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