Ellie Brisbane v1:00/2:00r...5 row
3,450
Meters
13:00.0
Time
1:53.0
Pace
244
Calories
| Rest Distance | 875 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,325 |
| Overall Time | 23:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 31 |
| Stroke Count | 394 |
| Drag Factor | 154 |
January 18, 2026 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,450 | 1:53.0 | 242 | 1133 | 31 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 32 | |
| r: 2:00 | 211 | |||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 30 | |
| r: 2:00 | 165 | |||||
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 29 | |
| r: 2:00 | 51 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 30 | |
| r: 2:00 | 158 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 34 | |
| r: 2:00 | 290 | |||||
| r875 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.