Ellie Brisbane v1:00/2:00r...4 row
2,444
Meters
10:00.0
Time
2:02.7
Pace
157
Calories
| Rest Distance | 908 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,352 |
| Overall Time | 18:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 29 |
| Stroke Count | 287 |
| Drag Factor | 153 |
January 17, 2026 22:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,444 | 2:02.7 | 189 | 951 | 29 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 31 | |
| r: 2:00 | 325 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 29 | |
| r: 2:00 | 370 | |||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 28 | |
| r: 2:00 | 204 | |||||
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 29 | |
| r: 2:00 | 9 | |||||
| r908 |
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Workout Graph
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