Ellie Brisbane v1:00/1:00r...7 row
2,679
Meters
10:00.0
Time
1:51.9
Pace
190
Calories
| Rest Distance | 996 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,675 |
| Overall Time | 17:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 31 |
| Stroke Count | 312 |
| Drag Factor | 151 |
January 16, 2026 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,679 | 1:51.9 | 249 | 1157 | 31 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 32 | |
| r: 1:00 | 172 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 30 | |
| r: 1:00 | 113 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 31 | |
| r: 1:00 | 150 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 31 | |
| r: 1:00 | 125 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 33 | |
| r: 1:00 | 151 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 31 | |
| r: 1:00 | 109 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 33 | |
| r: 1:00 | 176 | |||||
| r996 |
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Workout Graph
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