Ellie Brisbane v1000m/1:00r...4 row
4,000
Meters
15:56.6
Time
1:59.5
Pace
265
Calories
| Rest Distance | 248 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,248 |
| Overall Time | 19:56.6 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 28 |
| Stroke Count | 447 |
| Drag Factor | 149 |
January 14, 2026 22:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:56.6 | 4,000 | 1:59.5 | 205 | 1004 | 28 | |
| 4:00.5 | 1,000 | 2:00.2 | 201 | 992 | 28 | |
| r: 1:00 | 42 | |||||
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 28 | |
| r: 1:00 | 46 | |||||
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 28 | |
| r: 1:00 | 43 | |||||
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 28 | |
| r: 1:00 | 117 | |||||
| r248 |
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Workout Graph
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