Ellie Brisbane v500m/1:00r...6 row
3,000
Meters
11:09.5
Time
1:51.5
Pace
214
Calories
| Rest Distance | 289 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,289 |
| Overall Time | 17:09.5 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 31 |
| Stroke Count | 344 |
| Drag Factor | 150 |
January 13, 2026 21:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.5 | 3,000 | 1:51.5 | 252 | 1167 | 31 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 31 | |
| r: 1:00 | 28 | |||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 31 | |
| r: 1:00 | 53 | |||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 31 | |
| r: 1:00 | 54 | |||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 31 | |
| r: 1:00 | 40 | |||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 31 | |
| r: 1:00 | 39 | |||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 31 | |
| r: 1:00 | 75 | |||||
| r289 |
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Workout Graph
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