Ellie Brisbane v1:40/0:20r...10 row
4,236
Meters
16:40.0
Time
1:58.0
Pace
283
Calories
| Rest Distance | 278 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,514 |
| Overall Time | 20:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 29 |
| Stroke Count | 486 |
| Drag Factor | 148 |
January 12, 2026 21:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,236 | 1:58.0 | 213 | 1032 | 29 | |
| 1:40.0 | 427 | 1:57.0 | 218 | 1050 | 30 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1039 | 29 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 29 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 29 | |
| r: 0:20 | 45 | |||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1029 | 29 | |
| r: 0:20 | 29 | |||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1024 | 29 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1029 | 29 | |
| r: 0:20 | 25 | |||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1019 | 29 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 29 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1039 | 29 | |
| r: 0:20 | 10 | |||||
| r278 |
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Workout Graph
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