Ellie Brisbane v1:00/1:00r...7 row
4,088
Meters
16:00.0
Time
1:57.4
Pace
275
Calories
| Rest Distance | 740 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,828 |
| Overall Time | 23:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 29 |
| Stroke Count | 471 |
| Drag Factor | 150 |
January 11, 2026 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,088 | 1:57.4 | 216 | 1044 | 29 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 30 | |
| r: 1:00 | 141 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 29 | |
| r: 1:00 | 132 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 29 | |
| r: 1:00 | 111 | |||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 29 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 29 | |
| r: 1:00 | 81 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 30 | |
| r: 1:00 | 109 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 32 | |
| r: 1:00 | 151 | |||||
| r740 |
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Workout Graph
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