Ellie Brisbane v8:00/3:00r...4 row
5,089
Meters
20:00.0
Time
1:57.9
Pace
343
Calories
| Rest Distance | 1,563 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,652 |
| Overall Time | 32:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 29 |
| Stroke Count | 569 |
| Drag Factor | 150 |
January 09, 2026 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,089 | 1:57.9 | 214 | 1034 | 29 | |
| 8:00.0 | 2,020 | 1:58.8 | 209 | 1018 | 28 | |
| r: 3:00 | 335 | |||||
| 6:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 28 | |
| r: 3:00 | 394 | |||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 29 | |
| r: 3:00 | 335 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 31 | |
| r: 3:00 | 499 | |||||
| r1,563 |
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Workout Graph
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