Ellie Brisbane v1:00/1:00r...7 row
4,545
Meters
17:30.0
Time
1:55.5
Pace
312
Calories
| Rest Distance | 670 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,215 |
| Overall Time | 35:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 29 |
| Stroke Count | 504 |
| Drag Factor | 151 |
January 01, 2026 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,545 | 1:55.5 | 227 | 1081 | 29 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 31 | |
| r: 1:00 | 29 | |||||
| 1:30.0 | 393 | 1:54.5 | 233 | 1102 | 29 | |
| r: 1:30 | 30 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 30 | |
| r: 2:00 | 16 | |||||
| 2:30.0 | 652 | 1:55.0 | 230 | 1091 | 29 | |
| r: 2:30 | 17 | |||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 29 | |
| r: 3:00 | 27 | |||||
| 3:30.0 | 901 | 1:56.5 | 221 | 1061 | 28 | |
| r: 3:30 | 16 | |||||
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 29 | |
| r: 4:00 | 535 | |||||
| r670 |
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Workout Graph
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