Ellie Brisbane v500m/2:00r...5 row
3,500
Meters
13:34.4
Time
1:56.3
Pace
239
Calories
| Rest Distance | 744 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,244 |
| Overall Time | 23:34.4 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 28 |
| Stroke Count | 389 |
| Drag Factor | 153 |
December 31, 2025 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.4 | 3,500 | 1:56.3 | 222 | 1064 | 28 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 29 | |
| r: 2:00 | 153 | |||||
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1049 | 28 | |
| r: 2:00 | 138 | |||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 29 | |
| r: 2:00 | 149 | |||||
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1044 | 28 | |
| r: 2:00 | 113 | |||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 30 | |
| r: 2:00 | 191 | |||||
| r744 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.