Ellie Brisbane v1:00/2:00r...5 row
3,894
Meters
15:00.0
Time
1:55.5
Pace
268
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,977 |
| Overall Time | 25:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 29 |
| Stroke Count | 434 |
| Drag Factor | 156 |
December 29, 2025 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,894 | 1:55.5 | 227 | 1080 | 29 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 32 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 30 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 29 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 28 | |
| r: 2:00 | 17 | |||||
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 29 | |
| r: 2:00 | 17 | |||||
| r83 |
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Workout Graph
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