Ellie Brisbane v750m/2:00r...5 row
3,750
Meters
14:54.5
Time
1:59.2
Pace
249
Calories
| Rest Distance | 1,277 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,027 |
| Overall Time | 24:54.5 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 29 |
| Stroke Count | 432 |
| Drag Factor | 157 |
December 27, 2025 21:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.5 | 3,750 | 1:59.2 | 206 | 1010 | 29 | |
| 2:58.6 | 750 | 1:59.0 | 207 | 1013 | 29 | |
| r: 2:00 | 281 | |||||
| 2:59.8 | 750 | 1:59.8 | 203 | 999 | 29 | |
| r: 2:00 | 289 | |||||
| 2:59.2 | 750 | 1:59.4 | 205 | 1006 | 29 | |
| r: 2:00 | 205 | |||||
| 2:59.4 | 750 | 1:59.6 | 205 | 1004 | 29 | |
| r: 2:00 | 185 | |||||
| 2:57.5 | 750 | 1:58.3 | 211 | 1026 | 29 | |
| r: 2:00 | 317 | |||||
| r1,277 |
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Workout Graph
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