Mario Jelovica v1000m/1:00r...5 row
5,000
Meters
21:16.4
Time
2:07.6
Pace
310
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,089 |
| Overall Time | 26:16.4 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 198 |
December 23, 2025 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.4 | 5,000 | 2:07.6 | 168 | 879 | 21 | |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 21 | |
| r: 1:00 | 38 | |||||
| 4:05.7 | 1,000 | 2:02.8 | 189 | 949 | 21 | |
| r: 1:00 | 12 | |||||
| 4:10.2 | 1,000 | 2:05.1 | 179 | 915 | 22 | |
| r: 1:00 | 10 | |||||
| 4:24.6 | 1,000 | 2:12.3 | 151 | 820 | 23 | |
| r: 1:00 | 14 | |||||
| 4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 22 | |
| r: 1:00 | 15 | |||||
| r89 |
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Workout Graph
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