재구 삼촌 v250m/1:30r...7 row
4,000
Meters
16:47.7
Time
2:05.9
Pace
253
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,120 |
| Overall Time | 27:17.7 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 32 |
| Stroke Count | 509 |
| Drag Factor | 134 |
January 26, 2026 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:47.7 | 4,000 | 2:05.9 | 175 | 902 | 32 | |
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 35 | |
| r: 1:30 | 23 | |||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 35 | |
| r: 1:30 | 14 | |||||
| 3:17.3 | 750 | 2:11.5 | 154 | 829 | 30 | |
| r: 1:30 | 16 | |||||
| 4:25.8 | 1,000 | 2:12.9 | 149 | 813 | 28 | |
| r: 1:30 | 12 | |||||
| 3:12.3 | 750 | 2:08.2 | 166 | 871 | 29 | |
| r: 1:30 | 12 | |||||
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 27 | |
| r: 1:30 | 14 | |||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 43 | |
| r: 1:30 | 29 | |||||
| r120 |
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Workout Graph
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