Jeremy Tretiak v1:00/2:00r...5 row
3,517
Meters
13:00.0
Time
1:50.8
Pace
258
Calories
| Rest Distance | 1,044 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,561 |
| Overall Time | 23:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 31 |
| Stroke Count | 389 |
| Drag Factor | 127 |
January 18, 2026 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,517 | 1:50.8 | 257 | 1183 | 31 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 34 | |
| r: 2:00 | 199 | |||||
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 31 | |
| r: 2:00 | 165 | |||||
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 28 | |
| r: 2:00 | 161 | |||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 30 | |
| r: 2:00 | 135 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 34 | |
| r: 2:00 | 384 | |||||
| r1,044 |
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Workout Graph
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