Jeremy Tretiak v500m/1:00r...6 row
3,000
Meters
10:53.4
Time
1:48.9
Pace
224
Calories
| Rest Distance | 387 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,387 |
| Overall Time | 16:53.4 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 30 |
| Stroke Count | 331 |
| Drag Factor | 125 |
January 13, 2026 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:53.4 | 3,000 | 1:48.9 | 271 | 1232 | 30 | |
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 30 | |
| r: 1:00 | 61 | |||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 31 | |
| r: 1:00 | 42 | |||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 31 | |
| r: 1:00 | 35 | |||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 31 | |
| r: 1:00 | 39 | |||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 30 | |
| r: 1:00 | 34 | |||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 30 | |
| r: 1:00 | 176 | |||||
| r387 |
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Workout Graph
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