Dave Waters 2x500m/1:00r row
1,000
Meters
5:23.1
Time
2:41.5
Pace
52
Calories
130
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,073 |
| Overall Time | 7:23.1 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 27 |
| Stroke Count | 151 |
| Drag Factor | 123 |
July 02, 2026 18:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.1 | 1,000 | 2:41.5 | 83 | 579 | 27 | 130 |
| 2:43.1 | 500 | 2:43.1 | 81 | 573 | 28 | 128 |
| 2:40.0 | 500 | 2:40.0 | 85 | 585 | 28 | 133 |
| r73 |
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Workout Graph
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