Dave Waters 2x500m/1:00r row
1,000
Meters
5:21.0
Time
2:40.5
Pace
52
Calories
126
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,055 |
| Overall Time | 7:21.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 27 |
| Stroke Count | 149 |
| Drag Factor | 122 |
July 01, 2026 20:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:21.0 | 1,000 | 2:40.5 | 85 | 583 | 27 | 126 |
| 2:36.0 | 500 | 2:36.0 | 92 | 600 | 28 | 127 |
| 2:45.0 | 500 | 2:45.0 | 78 | 567 | 27 | 125 |
| r55 |
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Workout Graph
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