Dave Waters 4x500m/1:00r row
2,000
Meters
10:21.5
Time
2:35.3
Pace
107
Calories
133
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,110 |
| Overall Time | 14:21.5 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 29 |
| Stroke Count | 297 |
| Drag Factor | 122 |
June 30, 2026 18:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:21.5 | 2,000 | 2:35.3 | 93 | 619 | 29 | 133 |
| 2:35.2 | 500 | 2:35.2 | 94 | 626 | 29 | 124 |
| 2:33.7 | 500 | 2:33.7 | 96 | 632 | 29 | 129 |
| 2:37.4 | 500 | 2:37.4 | 90 | 594 | 29 | 141 |
| 2:35.3 | 500 | 2:35.3 | 93 | 625 | 29 | 138 |
| r110 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.