Dave Waters 4x500m/1:00r row
2,000
Meters
11:13.7
Time
2:48.4
Pace
108
Calories
146
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,100 |
| Overall Time | 15:13.7 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 25 |
| Stroke Count | 291 |
| Drag Factor | 123 |
June 22, 2026 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.7 | 2,000 | 2:48.4 | 73 | 577 | 25 | 146 |
| 2:22.6 | 500 | 2:22.6 | 121 | 706 | 30 | 140 |
| 2:35.2 | 500 | 2:35.2 | 94 | 626 | 28 | 146 |
| 3:05.5 | 500 | 3:05.5 | 55 | 523 | 24 | 151 |
| 3:10.5 | 500 | 3:10.5 | 51 | 491 | 23 | 149 |
| r100 |
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Workout Graph
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